LegumesBeginner
Dried Bean
Phaseolus vulgaris
Scientific Name
Phaseolus vulgaris
Family
Fabaceae
Origin
Central and South America
Type
Annual
90-120 days
Culinary Uses
Flavor: Earthy, creamy, hearty
- Traditional 'feijoada'
- Soups and stews
- Salads when cooled
- Refried beans
- Cassoulet-style dishes
Planting Calendar
Sow Indoors
April
Sow Outdoors
MayJune
Harvest
SeptemberOctober
Health Benefits
- Excellent source of plant protein
- Very high in fiber
- Rich in iron and magnesium
- Helps stabilize blood sugar
- Supports heart health