LegumesBeginner
Green Bean
Phaseolus vulgaris
Scientific Name
Phaseolus vulgaris
Family
Fabaceae
Origin
Central and South America
Type
Annual
50-60 days
Culinary Uses
Flavor: Fresh, slightly sweet, crisp
- Steamed or blanched
- Sautéed with garlic
- Added to stews
- Cold in salads
- Portuguese 'feijão verde guisado'
Planting Calendar
Sow Indoors
April
Sow Outdoors
MayJuneJuly
Harvest
JulyAugustSeptemberOctober
Health Benefits
- Good source of vitamins C and K
- High in fiber
- Contains silicon for bone health
- Low calorie
- Rich in antioxidants