Aromatic HerbsBeginner
Fenugreek
Trigonella foenum-graecum
Scientific Name
Trigonella foenum-graecum
Family
Fabaceae
Origin
Mediterranean region
Type
Annual
60-90 days (leaves), 90-120 days (seeds)
Culinary Uses
Flavor: Maple-like, slightly bitter, earthy
- Curry spice blends
- Sprouted in salads
- Middle Eastern cuisine
- Maple syrup substitute flavor
- Leaves as vegetable (methi)
Planting Calendar
Sow Indoors
MarchApril
Sow Outdoors
AprilMay
Harvest
JulyAugustSeptember
Health Benefits
- May help control blood sugar
- Traditional milk production booster
- Contains soluble fiber
- May increase testosterone
- Anti-inflammatory properties