Aromatic HerbsIntermediate
Fennel
Foeniculum vulgare
Scientific Name
Foeniculum vulgare
Family
Apiaceae
Origin
Mediterranean region
Type
Perennial (often grown as annual)
60-90 days
Culinary Uses
Flavor: Sweet, anise-like, licorice notes
- Bulb raw in salads or roasted
- Seeds in sausages and bread
- Fish dishes
- Fronds as herb garnish
- Tea from seeds
Planting Calendar
Sow Indoors
FebruaryMarch
Sow Outdoors
AprilMayJuly
Harvest
JulyAugustSeptemberOctober
Health Benefits
- Excellent digestive aid
- May relieve bloating and gas
- Traditional for colic
- Contains anethole with anti-inflammatory effects
- May support eye health