Fruit VegetablesIntermediate
Watermelon
Citrullus lanatus
Scientific Name
Citrullus lanatus
Family
Cucurbitaceae
Origin
Africa
Type
Annual vine
80-100 days
Culinary Uses
Flavor: Sweet, refreshing, juicy
- Fresh slices as refreshing snack
- Fruit salads and smoothies
- Agua fresca drinks
- Grilled watermelon
- Pickled watermelon rind
Planting Calendar
Sow Indoors
April
Sow Outdoors
MayJune
Harvest
AugustSeptember
Health Benefits
- 92% water - excellent for hydration
- Rich in lycopene, a powerful antioxidant
- Contains citrulline for muscle recovery
- Good source of vitamins A and C
- May help reduce blood pressure