Fruit VegetablesIntermediate
Melon
Cucumis melo
Scientific Name
Cucumis melo
Family
Cucurbitaceae
Origin
Persia and surrounding regions
Type
Annual vine
75-95 days
Culinary Uses
Flavor: Sweet, aromatic, honey-like
- Fresh slices as dessert
- Wrapped with presunto (Portuguese ham)
- Smoothies and sorbets
- Fruit salads
- Cold melon soup
Planting Calendar
Sow Indoors
MarchApril
Sow Outdoors
May
Harvest
JulyAugustSeptember
Health Benefits
- High in vitamin C for immune support
- Good source of potassium
- Aids hydration with high water content
- Contains adenosine for heart health
- Low calorie, good for weight management