LegumesIntermediate
Lupini Bean
Lupinus albus
Scientific Name
Lupinus albus
Family
Fabaceae
Origin
Mediterranean region
Type
Annual
150-180 days
Culinary Uses
Flavor: Slightly bitter (when prepared), nutty, firm texture
- Traditional Portuguese snack with beer
- Eaten brined as appetizer
- Ground into flour
- Added to salads
- Modern meat alternatives
Planting Calendar
Sow Indoors
FebruaryMarch
Sow Outdoors
MarchAprilOctober
Harvest
JulyAugust
Health Benefits
- Very high in protein
- Low glycemic index
- Rich in fiber
- Contains arginine for heart health
- Good source of minerals